Chef Debra Secunda – 1C – 3 PM – Healthy Recipes for Body & Soul -Demo & Tasting, raffle for FREE DVDs

1 C

Lecture             Saturday         03:00 PM         1C         Chef Debra Secunda     

Healthy Recipes for Body & Soul      Demo & Tasting, raffle for FREE DVDs

Learn simple tips to prepare quick balanced meals that will Energize you all day! For a nutritious Detox plan, Debra will share Raw-Live vegan recipes from her DVD, “Green Recipes for Health & Weight Loss”. Creamy lasagna with walnut-mushroom “sausage”, cashew nut “ricotta”, & zucchini noodles? Yes you can enjoy scrumptious meals that are low-glycemic; non-dairy; gluten-free; trans-fat-free, yet bursting with enzymes; anti-oxidants; phyto-nutrients; vitamins; minerals; & fiber!
Learn healthy choices for satisfying swap-outs, how to Sprout your own superfoods & how to kick sugar!